Yoghurt Fruit Smoothie
I’m not on a diet, but I do have a major weakness - junk food. I tend to snack on junk between meals, and I need to stop! I decided that breakfast was the key to kicking the junk habit, but I’ve never been much of a breakfast person.
So rather than having cereal with half a truck of added salt and sugar - or killing myself with a fry-up every morning - I’ve started making myself a rather delicious fruit smoothie.
Ingredients
- 1 small pot low-fat yoghurt
- 250ml semi-skimmed or skimmed milk
- 1 banana
- a small handful of summer fruits (optional)
Method
Blend all the ingredients together until smooth. Serve in a pint glass and consume immediately whilst making “mmmmm yumm” noises.
Obviously you can vary the ingredients to taste and depending on what you have available. Summer fruits are a bit hard to come by in Darkest Finchley at the moment, so this morning I used a nice raspberry yoghurt instead.
