Top 10 Nutrition Myths
“Don’t drink alcohol. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years - but are they accurate?”
According to the American College of Sports Medicine (ACSM) and this article, the answer is “not necessarily”.
Among the nutrition myths are “eating eggs will raise your cholesterol level” and “eating carbohydrates makes you fat” - which is sure to cause some discussion!
